Through our physical health related programming, we aim to help students better understand the physical, emotional and mental benefits of physical health including sleep! We educate students on how sleep impacts academics and busting common myths by providing practical ways to develop a sleep routine. We also have creative body-based mindfulness strategies we like to offer.
Resources
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Provides information and various resources (data, infographics, reports, videos) to help the promotion of physical activity and public health services. |
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Health and wellness education, resources, and access for those in the GTA and Toronto. |
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Located inside York Lanes Mall, this clinic offers walk-in medical services to students, university staff and residents of the Jane and Finch neighbourhoods. |
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Free and confidential support 24/7. Nurses can help you with any health matters, including addiction concerns. |
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Integrative recommendations for physical activity, sedentary behaviour and sleep set out by the Canadian Society for Exercise Physiology |
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National organization committed to improving sleep for all through: support for research, promotion of high quality clinical care, education of professionals and the public and advocacy for sleep and sleep disorders. |
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