Meet Ashlyn Nguyen, York University Peer Health Educator and the project lead on an exciting new cookbook for the York University Community called FUEL: Feel Good University Eating and Living. The main goal of this project is to create a cookbook that will be a valuable resource by providing proactive approaches to healthy eating which will enhance your well-being on campus.

The FUEL Cookbook highlights the themes of accessibility, affordability, approachability, health and well-being, and balance to align with the priorities of university students. This cookbook provides a vast array of recipes from many different cultures and backgrounds. It also enlightens readers on interesting topics that will help empower them attain balanced and healthy eating. FUEL is truly more than just your ordinary cookbook.

In this episode, host Clifton A. Grant joins Ashlyn Nguyen in her kitchen as he goes on an educational journey by trying to cook a few of the delicious recipes from in the cookbook. He also interviews and is educated by Ashlyn on many of the foundational and informative aspects of FUEL, including finding out first-hand her motivation and inspiration for this impactful project.

Join us for this fascinating and delicious conversation on a subject we all love; food! Healthy eating can lay the foundation to better your emotional, psychological and physical well-being.

FUEL: Feel Good University Eating and Living all that you need!