Re-centre and focus on your well-being by taking a Mindful Moment.

These short, guided meditations offer a moment of stillness in a world that never seems to slow down. Whether you're a seasoned meditator or just dipping your toes into mindfulness, we've got something for you.

Mindful Moment: Progressive Relaxation with Scott Pope

Progressive relaxation is a technique that has you tense and relaxes body parts from the feet up. We are going to pay attention to how it feels when you tense and relax. Your mind may wander, and that is okay so long as you notice and refocus!

Mindful Moment: Mindful Breathing with Marcie Campbell

In this Mindful Moment episode, counsellor Marcie Campbell guides us through a breathing exercise that can help us find balance as we tackle our challenges.

Mindful Moment: Find Your Calm with Scott Pope

In this Mindful Moment episode, we will go through a brief guided meditation to help destress and recentre yourself. Use it before a big presentation, test or a difficult conversation.

Focus on the present by focusing on your senses!

Méditation guidée avec Hugo: Exercice du Lieu Sûr

Take a couple of minutes to relax and detach with an EMDR (Eye Movement Desensitization and Reprocessing) activity. Whether you're seeking relief from stress, anxiety or simply wish to unwind after a long day, this guided session offers a tranquil retreat for the mind and body.

Méditation guidée avec Hugo: Relaxation Musculaire Progressive

If you're feeling tense, this is the meditation for you. Progressive muscle relaxation involves tensing and relaxing different muscle groups to reduce tension and promote relaxation. It is a powerful tool to calm oneself and detach from stresses.