Healthy Living

A healthy lifestyle looks different for everyone but incorporating healthy habit into your daily life can lead to you feeling better mentally and physically, and can assist in the prevention and management of chronic conditions. Being physically active, eating well, getting regular physical and dental check-ups, and addressing health concerns early are all part of living a healthier lifestyle.
Use the links below to explore the resources available to help you make the healthiest choices for yourself.

<strong>Primary Care</strong>

Primary Care

Primary health care can help you in the management of many routine and non-emergent health concerns. Early identification and treatment of health concerns can prevent the development of chronic illnesses. Learn more about the options available to you for access to primary care.

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<strong>Sexual and Reproductive Health</strong>

Sexual and Reproductive Health

Comprehensive sexual and reproductive care is an important aspect of routine physical healthcare for everyone across the life span. Learn more about sexual and reproductive health topics, and where to access care.

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<strong>Dental Care</strong>

Dental Care

Routine dental care is an important part of physical health. It can help prevent tooth decay and reduce the risk of many other illnesses. Learn more about the nearest dental clinics to York University, how to find a dentist, and free and low-cost dental resources that may be available to you.

Dental Resources



Good sleep is important for the maintenance of your physical and brain health. The quality of sleep you get is just as important as the amount of sleep. Learn more about how to incorporate healthy sleep habits into your life.

Sleep Resources

<strong>Physical Activity</strong>

Physical Activity

Regular physical activity can help in the prevention and management of chronic illness, help your brain health, and improve your ability to do everyday activities. Learn more about how to incorporate more physical activity into your daily life and resources available to assist you.

Get Active



Nutrition is a critical part of health and development. It can help in the prevention and management of many chronic illnesses, has been linked to better memory and alertness, and helps your body work at its best. Learn more about how to plan healthier meals, incorporate healthy choices in your daily life, and where to access food.

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<strong>Harm Reduction & Substance Use</strong>

Harm Reduction & Substance Use

Harm reduction is an approach that aims to reduce the risks and harms associated with substance use. Learn more about how to use substances safely and find resources to help you manage consumption or quit.

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