Understanding Physical Activity Physical Activity Tips for Adults (18-64 years): Learn practical tips to integrate movement into your daily routine. Canadian 24-Hour Movement Guidelines for Adults: Discover guidelines for combining physical activity, sedentary behavior and sleep for optimal health. Canadian Physical Activity Guidelines Handbook: A comprehensive guide on how to meet Canada's physical activity recommendations. World Health Organization Physical Activity Factsheet: Provides valuable insights into the benefits of physical activity, recommended activity levels and the global issue regarding physical inactivity. Benefits of Staying Active Quality of Life Indicator: Physical Activity: Understand the role of physical activity in improving your health and quality of life. Post-secondary Students' Adherence to Movement Guidelines: Explore findings on how students are meeting movement guidelines and tips for improvement. Get Moving on Campus YU Athletics and Recreation: Offers a variety of opportunities to stay active, including access to fitness facilities, sports and recreational programs. Resources Primary Care Sexual and Reproductive Health Dental Care Sleep Physical Activity Nutrition Harm Reduction & Substance Abuse Women's Health
Connect with York University