Sleep

Rest & Sleep by CICMH (.pdf)
Learn about rest and sleep, including why sleep matters for students and mental health, plus practical tips for improving sleep and managing stress.

Sleep and Mental Health with Dr. Efrosini Papaconstantinou & CICMH
This podcast explores the importance of sleep and the consequences of poor sleep to the mental health of post-secondary students. This includes an explanation of the four stages that make up a sleep cycle as well as sleep hygiene.

Improving Your Rest and Sleep by CICMH
A free self-paced module that explains why rest and sleep matter for health and performance, while offering strategies and activities to build healthier sleep habits

Healthy Sleep Habits: Practical Resources from the National Sleep Foundation
A curated hub of sleep health information from the National Sleep Foundation that organizes key topics on sleep, including sleep basics, sleep disorders, sleep health tips and lifestyle factors that affect rest.