Sleep On It by the Canadian Sleep Society
Sleep On It by the Canadian Sleep Society explores sleep science and common sleep disorders. It provides tips on improving sleep hygiene and managing issues like insomnia and sleep apnea for better overall health. 

Public Health Campaign on Sleep - 10 Sleep Tips
The tips help to improve sleep quality, establish a consistent sleep schedule, create a calming bedtime routine and make your bedroom dark, quiet and cool. Additionally, manage light exposure, avoid heavy meals and stimulants before bed, exercise regularly, limit naps and incorporate relaxation techniques to unwind from stress. 

Improve your Sleep and Get Better Grades
To improve both sleep and academic performance, students should establish a relaxing bedtime routine, avoid caffeine and electronic screens before bed and maintain a consistent sleep schedule. Getting the appropriate amount of sleep for your age allows the brain to rest, recharge and optimize learning and memory, leading to better grades and overall well-being. 

Learn about sleep disorders 
Night terrors are intense episodes of fear that involve physical symptoms, like rapid heartbeat and sweating, the often resemble panic attacks but are distinct from nightmares. Other sleep disorders, such as chronic insomnia, sleep apnea, REM Sleep Behavior Disorder and narcolepsy can severely impact rest, leading to difficulties falling asleep, breathing issues or daytime sleep attacks, while conditions like sleepwalking and bruxism involve abnormal behaviors during sleep. 

How to get a good night sleep with anxiety  
Sleep problems are common and can affect your mental well-being, but adopting healthy sleep habits can improve your rest. Strategies like creating a comfortable sleep environment, establishing a bedtime routine, avoiding caffeine and alcohol before bed and getting regular exercise can help you achieve better sleep and overall health.